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Post by angblue on Mar 26, 2007 23:35:49 GMT 1
Anyone read a good nerve bashing book lately ? Whilst we await Kelly's new one  In need of recommendations as there are so many LOL! |
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Post by amarche on Mar 27, 2007 10:21:35 GMT 1
Wendy has recommended some on the other thread in the confidence section the 'Feel the Fear' book - I've ordered a second hand copy off Amazon (cheap skate me lol!)
Another excellent book I used when dealing some personal issues was 'Mind over Mood' it gives you kind of worksheets to deal with and breaks down your issues (mine were like panic attacks) into 'hot thoughts' and then addresses how to manage them. - It;s probably geared more towards dealing with depression but some of the exercises I still use now when I'm feeling anxious and it really helps.
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Post by maryplain on Mar 27, 2007 14:29:02 GMT 1
I know I keep on mentioning it but I got a lot from 'Ride with confidence'. It has five chapters each by a different author. One of the chapters is on NLP, one on hypnotherapy, and so on. It's done a lot to help me and some friends who were also suffering. I would recommend it highly.
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Post by angblue on Mar 27, 2007 14:32:53 GMT 1
Thanks maryplain, I was looking at that one.....I'm off to order it now! amarche, feel the fear sounds interesting I'll go look it up! It's so much better getting a recommended book esp when you know it's helped ppl  |
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Post by swallowsmum on Mar 28, 2007 11:58:30 GMT 1
ive been reading simple steps to riding success by liz morrison. its really good.
another good one is that winning feeling by jane savoie (not just about competing as the title implies!)
have a scoot on ebay!
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