Suffering with stress, depression or anxiety?

[wendyihts]

Have found a really useful website resource for people suffering from stress, anxiety and depression, or for those supporting people with these issues.

The link is: www.stresscenter.com

There is even an active, very popular online forum and chat room.

The programme these guys are offering looks very interesting and seems to be based on cognitive behavioural therapy, which is one of the most effective ways of treating depression and anxiety.

Hope you find it useful.

[amma]

Thanks for the link

[eveadel]

Havent visited the link yet but I must agree that Cognitive is briliant it helped with my anxiety/panic attacks. I suffered with them for about 10 years before having this treatment. I tried lots of differents therapies, etc before.

[sarah1765]

thnx!