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Post by mjcssjw2 on Jan 8, 2010 22:40:10 GMT 1
I want one of those i joy or similar machines to strenghten up my core muscles, come on you clever lot, where is the best place to get a good deal!!
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squirly
Intermediate Poster
Posts: 114
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Post by squirly on Jan 8, 2010 23:06:37 GMT 1
There always seems to be ones 2nd hand on ebay.
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Post by june on Jan 8, 2010 23:23:53 GMT 1
A cheaper option is to get a large ball and sit on it with your feet off the ground while watching TV. You need to use masses of core to be able to do that.
Another option is to try a WII Fit. The games with the balance board are great for core muscles.
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Post by mjcssjw2 on Jan 9, 2010 21:57:44 GMT 1
Thanks for the replies, I have a WII fit and a balance board and also a ball, don't think that is bid enogh for me to sit on it with my feet of the floor will have to try, thanks for the tips though
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Post by portiabuzz on Jan 9, 2010 22:43:46 GMT 1
wii fit is very useful...i love mine
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